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Blog - 3 Rules for Computer Ergonomics - Physiotherapy | Physiotherapy Near Me | Physiotherapy Clinic | Physiotherapy Center | Physio Near Me | Physiotherapy Clinic Near Me | Physiotherapy Treatment

3 Rules for Computer Ergonomics

Hi there, My name is Alex Gurba. I’m a registered physiotherapist and the owner of Gemini Health Group in Richmond Hill, Ontario. Today, I want to talk to you about my three rules for posture and ergonomics while working at a computer.

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Blog - lumbar support - Physiotherapy | Physiotherapy Near Me | Physiotherapy Clinic | Physiotherapy Center | Physio Near Me | Physiotherapy Clinic Near Me | Physiotherapy Treatment

Lumbar Support

The tremendous progress that we have witnessed in the world of technology over the last several decades has revolutionized how people work. Throughout human history most people on earth paid the bills and fed their families by working physically in the fields, mines or factories.

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Blog - Orthotics – Healthcare or Business - Physiotherapy | Physiotherapy Near Me | Physiotherapy Clinic | Physiotherapy Center | Physio Near Me | Physiotherapy Clinic Near Me | Physiotherapy Treatment

Orthotics – Healthcare or Business?

The custom foot orthotic industry in North America generates over $1 billion annually. Originally in the late 19th century orthotics began as a remedy for tired and achy feet, but this has since evolved into a massive industry based one major principle – flat feet are pathological, and arches need to be supported for feet to be healthy.

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Blog - Workplace Movement - Physiotherapy | Physiotherapy Near Me | Physiotherapy Clinic | Physiotherapy Center | Physio Near Me | Physiotherapy Clinic Near Me | Physiotherapy Treatment

Workplace Movement

How many offices do you walk into where the staff are doing star jumps or squats? Or meetings where half the people may be standing? Very few, I assume. Naturally, the question is WHY? Many would say they don’t have time to get up and move and many more would say it’s not socially acceptable. Our team at Gemini Health Group would like to tell you that this doesn’t have to be the norm.

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Blog - Sitting Vs. Standing At Work - Physiotherapy | Physiotherapy Near Me | Physiotherapy Clinic | Physiotherapy Center | Physio Near Me | Physiotherapy Clinic Near Me | Physiotherapy Treatment

Sitting Vs. Standing At Work

To sit or to stand? Both have their positives and negatives. Many businesses have made the move to utilise sit-stand desks in the office. A lot of research is against prolonged sitting, as it has been shown to be linked with higher rates of type 2 diabetes, cardiovascular disease, higher prevalence of some types of cancer and lower life expectancy

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